Vision is one of our most important senses. Around 80% of what we perceive and experience comes through our sense of sight. Hence, protecting your eyes becomes essential so that you can experience most of the things in life fully and lead an enjoyable and healthy life. But as humans have evolved and get more indulged in the technologies and the fast-paced lifestyle of today. They started neglecting their health and taking them for granted which has led many individuals to develop eye diseases and in worst-case scenarios lose their gift of eyesight.
David Robinson Ophthalmologist, who is a skilled and recognized eye specialist from Sydney stresses upon the harmful long-term effects that people can suffer by consistently neglecting their eye health and how difficult it is for someone to live their life without the sense of vision. David has practiced eye surgery for about 4 years before specializing in laser and cornea refractive surgery over 2 years. He has been involved in LASIK surgery for more than 25 years and has helped a lot of people with eye health issues.
Over the years, David has examined more than 10,000 patients and he has noticed lifestyle patterns of people who develop certain eye problems in their life. Here are some of the tips from a renowned Ophthalmologist to ensure that your eyes remain healthy and you have good eyesight throughout your life.
- Eat well: Most of your health is connected with your diet. Lots of nutrients like omega-3 fatty acids, zinc, lutein, and vitamin C and E are very helpful in preventing vision problems like macular degeneration and cataracts. People with a Non-vegetarian diet can add salmon, tuna, and eggs to get those nutrients. Apart from these, you can add green leafy vegetables like spinach, kale, collards, beans, nuts, etc. Citrus fruits juices like oranges and lemon etc. can also be beneficial.
- Quit Smoking: Smoking which is generally bad for your health can also cause macular degeneration, cataracts, and serious damage to your optic nerves among other health problems. If you are thinking of quitting this habit and want one more reason, your eyes seem like a plausible and convincing one.
- Wear Sunglasses: Due to the increase in pollutants in the air and thinning of the ozone layer. Earth has started to get way more exposure to the sun’s ultraviolet rays. Choosing the right pair of sunglasses that can actually block 99 % to 100 % of UVA and UVB rays will benefit your eyes and protect them from the damage of harmful UV rays.
- Use Safety Wear: If you use hazardous or airborne materials in your work, always wear protective goggles or safety glasses. Even People working long hours in this work from home culture or spending lots of their time on mobile phones should buy blue ray blocking lenses to protect their eyes from the harmful concentrated blue rays of a computer screen.
- Limit your Computer Screen Time: Even though some people’s jobs don’t allow them. It’s important to limit your screen time to ensure your eyes don’t get much strained from continuous usage. Try to implement the 20-20-20 rule which is to take 20 seconds to look at something 20 feet away every 20 minutes.
- Visit Your Eye Doctor Regularly: And most important is to have a regular eye checkup. Eye exams can help you find diseases like glaucoma which apparently have no symptoms but are really harmful if they didn’t get spotted early on. Your eye doctor can monitor your eye health and provide you with treatment if needed to ensure you maintain good eyesight.
In the end, one of the most important things people need to remember is that if they want to be active and functional in their whole life and experience new stuff in life. They need to take care of their eyes. Residents Living in Sydney and nearby towns can visit David Robinson Ophthalmologist for a full eye checkup and eye treatment services.
